The therapeutic relationship is the cornerstone of the healing process. I receive you by video in a confidential, warm and welcoming space where my clients can feel heard and understood. I work collaboratively with my clients to develop clear goals and to help them achieve those goals. I implement the best treatment that can help my clients progress and function better in their daily lives. My therapeutic approach is a set of techniques and methods that I use in collaboration with my clients to help them achieve their goals, such as:

Cultivate inner serenity

Weave a new web of guideposts that guide you toward fulfillment.

Soothe waves of anxiety and find deep calm.

Free your mind from ruminations and welcome kindness.

Together, we will explore avenues to help you:

Take a step back from your difficulties and observe them with a new perspective.

Reconnect with your inner strengths and use them to overcome your challenges.

Tame your stress and anxiety, and develop tools to manage them on a daily basis.

Identify what nourishes and fulfills you, and let go of what weighs you down.

Learn to regulate your emotions and find a feeling of calm and serenity.

Embrace your well-being 

Draw the contours of your happiness and identify your deep priorities. 

Free your daily life from the superfluous and cultivate lightness.

Reconnect with your essence and explore your aspirations. 

Immerse yourself in restful sleep and enjoy rest.

Together, we will move towards better well-being by exploring avenues to help you:

Rekindle your inner flame and identify the sources of your energy. 

Discern what is essential to you and prioritize your deep aspirations. 

Reconnect with your fundamental needs and listen to them attentively. 

Learn to slow down, reconnect with your feelings and savor the little joys of everyday life. 

Cultivate love and confidence in yourself, and develop a positive image of yourself.  

Bring your dreams and aspirations to life by developing a concrete action plan.

Build valuable connections 

Nourish your relationships and cultivate harmony with those close to you. 

Accept the past and turn the page calmly. 

Savor every moment and cherish the little joys of everyday life. 

Dialogue with heart and kindness for better mutual understanding.

Together, we will explore avenues to help you:

Decipher the emotions and needs behind your interactions with others.

Welcome and accept all your emotions, even those that seem difficult to manage. 

Unblock conflict situations and ease tense relationships. 

Develop caring communication based on listening, «I statement », and mutual respect.  

Overcome obstacles and find creative solutions to impasses. 

Express your needs and opinions assertively and confidently, while respecting others.