Training and Workshops

Learn to take care of yourself and others, remotely, independently

At Lytracea Distance Therapy, we believe that self-awareness is a strength, and that everyone can equip themselves to better manage their emotions, relationships, and daily life. That's why we've designed training courses and workshops accessible to everyone, regardless of your experience level or location.

Why train with Lytracea?

Training isn't just about acquiring knowledge. It's about reconnecting with yourself, understanding your inner workings, experimenting with new tools... and, above all, learning how to take care of yourself proactively and sustainably.


The training courses and workshops offered by Lytracea are:


  • 100% remote, from your home,
  • Presented live (videoconference) or accessible in replay,
  • Designed to be simple, concrete and immediately applicable,
  • Open to everyone: individuals, parents, caregivers, professionals.

Our available training courses

  • 1. Manage your daily stress

    A module to learn how to identify your stressors, understand the reactions of the body and mind, and implement simple and lasting techniques:


    • Guided breathing,
    • Grounding,
    • Management of intrusive thoughts.

    Goal: to regain energy and inner calm.

  • 2. Develop your emotional intelligence

    Understanding and taming your emotions to live better with yourself... and with others.

    A module that combines psychoeducation, practical tools and self-observation.


    Ideal for sensitive people, in transition or in complex relationship dynamics.

  • 3. Support your child with kindness

    A workshop for parents or relatives of children with emotional difficulties, or with atypical profiles (GPI, ADHD, ASD, etc.).


    Topics covered:


    • Understanding the child's emotional development,
    • Establish a secure framework,
    • Communicate better in crisis situations.

  • 4. Prevent burnout

    A format specially designed for caregivers, support professionals, managers or the self-employed.


    You will learn to:


    • Identify the first signs of exhaustion,
    • Set limits,
    • Reintroduce recovery rituals into your daily life.

  • One-off workshops & masterclasses

    Throughout the year, Lytracea Distance Therapies offers themed workshops:


    • Speaking circles (women, expatriates, young parents, etc.),
    • Therapeutic workshops,
    • Guided meditation sessions,

    The dates are announced on our social networks.

  • Practical arrangements

    • Tools used: Zoom, Teams, or Google Meet
    • Formats: live or deferred access for 30 days
    • Support: PDF booklet, practical sheets, audio or video exercises
    • Confidentiality guaranteed for group sharing
    • Duration: between 1h30 and 2h30 per workshop / module of 3 to 6 sessions for training
      •

  • Who are these training courses for?

    • For individuals wishing to improve their daily lives
    • For parents looking for supportive educational tools
    • For professionals in the helping relationship wishing to strengthen their posture or prevent burnout
    • For companies seeking practical training to improve the quality of life at work
      •

Inscription & Contact

To register for training or offer a workshop in your organization, contact us:


By email: contact@lytracea.fr

Or directly via the contact form


To train is to equip oneself for oneself, for others, to live better.